by Chamuel
When
you become unexpectedly upset, causing you to become fearful, many times to get
over your fear, you will immediately want to ingest something to eat. So rather
than dealing with your emotions or trying to sort out the overwhelm or
situation, you will almost robotically go and start eating. Perhaps you eat a
whole box of cookies or you eat something you don't normally care for. Whatever
it is, you immediately want to ingest something. It is what it was like when
you were a baby and you became frightened, your mother gave you a baby bottle
to calm you down, or perhaps a teat or a pacifier. In any event, she fed you
when you became upset and that became a learned behavior. It is a calming
thing.
However,
if you do not handle your emotions, you can turn this programming into an
eating disorder because you're not handling your emotions and can be creating
such diseases as alcoholism, anorexia, bulimia, or simply becoming obese. You
either eat or ingest something. Perhaps you opt for a drink which can result in
the disease of alcoholism. Perhaps you ingest a pill or 14 which can result in
addiction. In any event, you feel you must put something in your mouth.
To
allow yourself space when you become overwhelmed or upset say the following
aloud:
Raphael,
clear and remove any programming that causes the symptoms of me putting
something to eat or drink in my mouth because of an unexpected upset or
upsetting fear. Thank you. Thank you. Thank you.
Breathing
exercise of at least 3 breaths.
Breathe
out: Feeding myself liquids or solids because of fear and overwhelm
Breathe
in: Peaceful resolution.
Next
month is Part 5 – Fornicate
