Unexpected Upset - Feed - Part 4

by Chamuel

When you become unexpectedly upset, causing you to become fearful, many times to get over your fear, you will immediately want to ingest something to eat. So rather than dealing with your emotions or trying to sort out the overwhelm or situation, you will almost robotically go and start eating. Perhaps you eat a whole box of cookies or you eat something you don't normally care for. Whatever it is, you immediately want to ingest something. It is what it was like when you were a baby and you became frightened, your mother gave you a baby bottle to calm you down, or perhaps a teat or a pacifier. In any event, she fed you when you became upset and that became a learned behavior. It is a calming thing.

However, if you do not handle your emotions, you can turn this programming into an eating disorder because you're not handling your emotions and can be creating such diseases as alcoholism, anorexia, bulimia, or simply becoming obese. You either eat or ingest something. Perhaps you opt for a drink which can result in the disease of alcoholism. Perhaps you ingest a pill or 14 which can result in addiction. In any event, you feel you must put something in your mouth.

To allow yourself space when you become overwhelmed or upset say the following aloud:

Raphael, clear and remove any programming that causes the symptoms of me putting something to eat or drink in my mouth because of an unexpected upset or upsetting fear. Thank you. Thank you. Thank you.

Breathing exercise of at least 3 breaths.

Breathe out:  Feeding myself liquids or solids because of fear and overwhelm

Breathe in:    Peaceful resolution.

Next month is Part 5 – Fornicate