Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

6.01.2020

Troubled waters

by Urial

Right now the waters are muddy on your planet. There is a lot of political unrest which is what happens when you have a lot of change. It is always true that when you have change you must go through a period of chaos. Many of you have been praying for peace, for the end of war, for the end of unrest, as well as for help with many personal issues. so those were a request for change. 

Again, in order to change from one situation to another, you must go through chaos. That means that things the way you know them, must change. Your Corona virus is a way for mother Earth to change how things are done on your planet. Since it affects the inhabitants of your planet which means you, that means you need to change your behavior in order to survive and thrive. Most of you are paying attention and are shifting and changing. Those who are not will truly be left behind in one way or another in the very near future. For example those who were not protecting themselves during the pandemic will most likely contract it, and many will perish. At the very least many will be ill, for some time. When you are ill it is a time for reflection. A time to rest. A time to stop your existing behavior and it is always a good time to change. By just changing one thing you are changing your behavior, which changes your overall picture and outcome.

Think back to what you were doing in February and March. Was your life helter-skelter? Did you have too many things on your plate to handle comfortably? Were you busy all the time? Did you have too many commitments or overbook yourself? Were you living somewhat in confusion and chaos?  if any of the answers to these questions are yes, then it is clearly a time for you to change your behavior to something that suits you better. Perhaps it will be a shift in jobs because you lost yours? Perhaps it will be a shift in your personal life activities because the groups you belong to have stopped or shifted to something else? Or perhaps a shift in your medical status? It is clearly a time for change.

If you have not made any changes, then this is the time to do that. If you have made changes, we suggest you look at the changes you have made and decide what you want to do going forward. Do you like the changes you have made during the Corona?  If so, continue. If not, what are you going to change? We urge you to change at least one thing, whether it be physical, mental, emotional, spiritual, or psychic. Try it, you will like it!




5.11.2020

Hope

by Samara

Some of you are feeling hopeless because of your various conditions such as sickness, illness, poverty, being stuck in a situation, being disabled, etc. This feeling is a choice. When we say it is a choice; we mean that you are truly choosing from moment to moment, the thoughts that you are nurturing. You do this choosing by not monitoring what you are thinking, and by not monitoring what you are watching on your media etc. You simply watch or listen and accept. Stop it!

If you listen to information that is fear-based, it will help you be fearful. If you listen to information that is enlightening, joyous, or fun, those are the emotions you will be feeling and that you are creating more of. So we truly do mean, that YOU have a choice!

Many of you have created beliefs, on top of beliefs, on top of beliefs, until they get so mixed together, it is very difficult for you to even sort one belief out. Even that is not a problem, if you wish to change your life. Your life was created or is created, one thought and decision, at a time. This blog is intended to help you isolate thoughts and feelings, so you can decide if you wish to keep them or not and we will tell you how to eliminate the things, you do not want, as well as how to create more of what you prefer.

So, are you interested?

6.10.2018

Unexpected Upset - Part 2 - Fight


by Chamuel

The fear triggered by some unexpected upset causes you to become upset or get really scared and you react in 1 of 7 ways by going into some sort of avoidance pattern. Most people believe they are flight, fight or freeze. Below is the second way you can react.

When you become scared or upset, suddenly, as a reaction to something, you may go into fight mode. Perhaps you are simply in the doctor's office and he wants to run a test, your reaction immediate reaction is NO. You think ‘You doctors are alike. You just want to run tests and cost me more money.’ So, you are immediately attacking or confronting the doctor which is a form of fighting. Any sort of resistance, which is putting up your hand and saying ‘No, I'm not going to do that or actually moving forward is aggression toward another, which is a form of fighting. So, you become scared and upset, which of course covers up your fear, or it is a result of becoming afraid and fearful, you are not trusting that everything is all right. Therefore, you put up resistance. That resistance does not allow you to come to a place of peaceful resolution and certainly does not allow discussion or cooperation. It puts walls between you and the other person instead of holding their hand and working your way through as a team, you are putting a wall between you and them that screams NO way, stay away, keep out, etc.

So, to eliminate this immediate response of fight fighting and aggression, we would have you do the following clearing by saying out loud:

Chamuel: Heal, clear and remove my fight response to upset and fear. In all dimensions time and space, so I can instead have peaceful resolution. Thank you. Thank you. Thank you.

Do the breathing exercise of at least 3 breaths.

Breathe out:  Fighting and resisting
Breathe in:    Peaceful resolution

Then if a program gets triggered later, you can remember to Converse rather than Confront, or Figure it out rather than Fight.

Next month will be Part #3 - Feed



4.23.2018

Yesterdays creations


by Samara
As you go through your moments, experiencing what is there to experience, remember; this was created in your yesterday and what you are thinking now creates your tomorrows.