1.
Found out I have insulin resistance syndrome.
Not fun. The resistance backs your systems up instead of allowing things to
flow, so you: gain weight around the middle and are unable to get rid of it,
become tired or exhausted, have little or no energy, get brain fog so you can’t
think, get arthritis, high blood pressure and perhaps heart or diabetes problems.
Oh joy, oh rapture. The cure for me is
twofold. Get angel help and go on this extreme diet which is:
2.
Diet – Low Glycemic Diet. No potatoes, corn,
sugar, caffeine, grains [which means no bread, pasta or good stuff but the
angels said I could still eat rice], deep fried anything; cheese, minimal dairy
and packaged goods because they have lots of chemicals in them, soda’s,
pineapple, melon, raisins, squash, and….. Anything else on the glycemic list
that is 56 or higher. Well now, you ask or at least I did. What is left? Most fruit, most vegies, and meat, fish and
poultry. You just have it plain: no breading or sauces, etc. K has been
diagnosed with early diabetes, so we decided when we got to Cal., we would
start the diet, and did. [Similar to Scarborough Medical or South Beach diets
but more stringent.] He has lost about 10 pounds and I have lost 7, but we both
feel incredibly better, brain fog gone, BP is down and I have already reduced
one of my BP meds and am ready to reduce another because yesterday I got a
reading of 86/58 which is way too low for a big girl like me.
3.
I had a nasty fall on the 4th of
July…not exactly the freedom I wanted. Angels said I triggered an accident
program while walking looking for my car, and I fell over a speed bump and
broke a front tooth, stopped my watch, dislocated my collar bone, and sprained
or strained my right rotor cuff, which is mostly why I have not been blogging.
The drugs take away all thoughts about writing, you can’t type anyway and you
can’t think anyway because you are bumping along on the ceiling. Oh yeah…. But, now a month later, I have a temporary
bridge and have been going to a great chiropractor in Fremont, named Joe Joly
who is incredible. So, I am well on the
way to recovering. As you notice, I am typing and I think mostly making
sense???
4.
Create a new E-zine…or E-letter? And I said what
the ^*&$&# is an Ezine? It is a
magazine created on the internet delivered by email rather than being printed
out and sent to you by snail mail. I
have had many former readers of my newsletters ask for me to start a newsletter
again, so I am going to. This blog will become more personal in nature and the
angel and informational articles will be sent by Ezine. However, since mine
will be in the form of a newsletter, I am going to do an E-letter rather than an
Ezine. It will probably be a few weeks
because I need to move back north which takes a couple of weeks to pack and
unpack and settle in, but I will add your names to my mailing list. Of course,
you can opt out if you choose but hopefully you will want to get your friends
to sign up and be part of my angel team as well.
So, everyone, I have now bared my soul, am no longer guilty
because I wasn’t writing and will get going on the Eletter formatting and
creation. I am once again, a ‘Happy
Camper’ and I hope you are too, as we ‘trudge the Road of Happy Destiny‘ but I
think I’ll skip for a while if the angels and I can keep my feet under me where
they belong…...
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